Get help
Remember, you are not alone. There are various ways to get help below.
999 Emergency Services SMS
You can contact the 999 Emergency Services by SMS text from your mobile phone – but you need to register your mobile phone first.
Follow the steps below to do this:
Step 1: Text ‘register’ to 999
Step 2: You will receive a reply explaining the service. Please read through this.
Step 3: Text back ‘Yes’
Step 4: You will receive a text confirming your registration for the service.
Find out more about Emergency SMS on the Emergency SMS website
Watch: Get help part 1: 999 Emergency Services SMS service
Safety and escape plans
It is important to create safety and escape plans.
Create a password or code and give this to someone you trust. When you are in danger, you can text them the password or code and the person will understand the alert and come to rescue you.
Example: The password is ‘Aunt Anne’. The trusted person knows that you dislike your aunt and have not been in contact with her for a long time. When they receive your text saying, ‘How is Aunt Anne?’, they will immediately know you need help and can contact help and services for you.
If you find yourself in danger abroad, immediately contact the UK embassy.
Watch: Get help part 2: Safety and escape plans
Ways to get help
Getting help abroad
If you find yourself in danger abroad, immediately contact the British Embassy – see the full list of contacts